Botanical name: Terminalia Belerica

ABOUT:

A rejuvenating fruit used as a classical ayurvedic ingredient ,  beneficial in relieving respiratory problems and helping to balance the three doshas (Vata, Pitta, and Kapha) . It is most commonly used in the popular Indian herbal rasayana treatment triphala.

BENEFITS:

• Useful in fever
• Relieves cough
• treats indigestion
• relieves burning sensation
• relieves breathing difficulties
• enhances stomach fire
• helps in digestion
• stimulates appetite
• improves breathing
• prevents ageing
• Purifies the blood
• Heals wounds
• Treats diabetes
• Improves muscle strength
• Relieves sore throat
• treats heart problems
• Enhances digestion
• Relieves Constipation
• Boosts Immunity
• Strong anti-bacterial , anti-viral , antifungal property
• Cardiac functioning
• Anti-inflammatory & anti-ulcer property 
• Alleviates pain and inflammation 
• Regulates Diabetes
• Improves cognitive functioning