Amla are small, round berries with light-green skin. The skin is almost translucent, with 6 to 8 faint yellow striations, making the Amla appear to be segmented. The skin is tough, yet thin with a flesh that is crisp and juicy with a taste both sour and bitter. The flesh of an Amla is also somewhat astringent.

Botanical Name: Hedychium spicatum

Uses & Benefits:-

• This aromatic herb is used in managing slpeeplessness.
• It is commonly used in stress, fatigue and depression.